If the body is facing low magnesium supplies, the essential mineral is first released from the body's own reserves.
Human bone tissue serves as a long-term reserve. Furthermore, the body also has fast reserves, such as the organs and smooth muscles. Magnesium stored there can be quickly made available to the body and thus leads to constant blood levels.
To prevent inadequate magnesium supply in the first place, you should pay close attention to your body. Listen to your body’s signals in good time, because an inadequate supply of magnesium can make itself felt in many ways.
Both diet and lifestyle play decisive roles in terms of physical strain and stress.