In addition to training the brain cells, a varied diet and especially omega-3 fatty acids with at least 250 mg of DHA daily can also help maintain normal brain function.
One thing is certain: eating a sufficient amount of DHA fatty acids daily is the basis for normal brain metabolism. The fatty acid DHA is particularly important in this context.
Nutrients for brain metabolism
Our ability to concentrate and learn is influenced by the quality of our nutrients. If you have a high proportion of DHA fatty acids in your diet, then this is basically a nutritionally sensible basis for brain metabolism.
Scientists believe that the rapid growth of the brain was only possible after learning how to fish. The possibility of including fish and thus omega-3 fatty acids in the diet has shaped human evolution.
All body cells contain omega-3 fatty acids, but they play a special role in the brain. There are around 100 billion nerve cells in our brain. Each of them is linked to several thousand other nerve cells. In the brain, a total of several hundred trillion synapses transmit various signals. The omega-3 fatty acid DHA is involved in the formation of these links and the transmission of signals in the brain.
Did you know? More than 20 percent of the fat mass of our entire nervous system consists of DHA. We all need this omega-3 fatty acid for a well-functioning brain, regardless of age.
Support mental fitness in old age
Train your memory through small tasks that you set for yourself. For example, you can ask for directions, and then remember what they said instead of writing it down. This way, you have to focus on the other person and remember something at the same time. In addition to the tips mentioned for memory, it also depends on physical exercise and nutrition. Consciously take the stairs instead of the lift or do small shopping trips on foot or by bike instead of by car. High-quality nutrients, e.g. carbohydrate-rich foods such as bread, B vitamins such as in dairy products and meat or, of course, omega-3 fatty acids, are crucial for mental fitness.
Here you can train your memory with brain jogging! Join in with the memory game and concentrate on solving the sudoku.